Feb 24 - April 7, 2025
This is not your ordinary challenge.
The Wolf Pact is a commitment made to yourself, and to your friends in sweat.
A commitment to show up, to cheer each other on, and to inspire each other.
A commitment to set real goals for yourself, and to celebrate real success.
A commitment to step outside your comfort zone.
6 weeks to transform your life.
Are you ready for real transformation?
“I loved participating in the Wolf Pact challenge because it was more than just about working out it was about building healthy and long lasting habits that I can continue into my life after. A challenge has a beginning and an end usually but this one feels like I’m set up to keep setting goals for myself and engaging with the amazing community and coaches for the months to come! ”
WHY WOLF PACT?
Sometimes, you just need a little bit more support in reaching your goals. Most of us WANT to eat well, move consistently, sleep 8 hours a day, drink 64 oz of water, and generally feel good - we even know what we need to do - but it’s the “doing it” that is the hard part.
Maybe you were once in a great routine, but it was interrupted by an injury, a move, or a major lifestyle change. Maybe life has been so overwhelming you don’t have the energy to think about one more thing. Maybe so many people are pulling for your attention that you find yourself at the bottom of your priority list.
The Wolf Pact Transformation Challenge is designed for people who have serious goals, who are ready to put in the work. Whether your goals are to get stronger, sleep better, reduce your stress, get into a habit of moving 3x/week, improve your endurance, change your body composition, or simply to feel better in your own skin, we will arm you with the tools to finally end the yo-yo cycle and build a healthy, sustainable future.
YOUR WOLFPACK HAS YOUR BACK
We will help you to set tangible, achievable nutrition, fitness, and mindset goals and hold you accountable to taking empowered steps forward. You will measure your success through weekly personal accountability check-ins, biometric analyses, and in-class benchmark milestones.
It will not be easy
You will be pushed beyond your comfort zone - physically and mentally. You will be required to open up to your Coach and your team about your goals, which won’t be easy for everyone. You will need to share photos, and ideas, and participate in conversation. Because that is where the magic happens. And if there is one thing we can guarantee…
IT WILL BE WORTH IT
“I have done challenges in the past that have resulted in burnout, I did not feel anything close to this doing The Wolf Pact Challenge. What I loved was the well-rounded holistic approach that supports building better habits for not only during the challenge but past it! Having completed it, I feel like a bad-ass, that I’ve learnt so much and I can’t wait to do it again!”
MEET YOUR COACHES
ELYSE LAURINE
American Council of Exercise - Certified Personal Trainer (ACE), 200-HR Certified Yoga Teacher, Chopra Certified Health Teacher
Nutrition is where transformation truly begins.
As a health and fitness coach with a passion for sustainable wellness, I help people break free from the exhausting cycle of all-or-nothing fitness and discover a balanced, joyful relationship with both food and movement. My approach? It's about ditching restrictions, tuning into your body’s wisdom, and building habits that not only fit your life but elevate it.
What I’ve learned as a coach and nutrition enthusiast is this: food is your ally, not your enemy. The answer isn't less — it’s learning how to fuel your body smartly. Your muscles thrive on protein for strength and definition. Carbs? They're your body's preferred energy source, essential for powering through workouts and recovering well. And fats? They support your hormones, brain health, and vitality. When you learn to work with nutrition instead of fearing it, everything changes — your fitness, your energy, and even your mindset.
During this challenge, I'll be leading weekly live calls to simplify nutrition and help you build confidence with your food choices. Expect practical advice, mindset shifts, and a clear, supportive approach to fuelling your body for strength, recovery, and long-term results. And know this — I’m here to cheer you on every step of the way, celebrating every win, big or small.
This is your time to elevate your fitness, your relationship with food, and your life. Are you ready to feel stronger, more energized, and empowered to nourish your body with intention? Let's do this together.
sarah muir
200 HR Certified Blissology Yoga Teacher, AFLCA Group Fitness Leader, 40 HR Rollax Training, lifelong student of personal development and holistic wellness.
As Director of Operations, one of my favourite things about working so closely with our community of goal crushers is seeing the level of transformation that is possible with a commitment to consistency, good programming, realistic goal setting, accountability, and a community of life minded people to rally behind you!
I am so excited to bring this camper favourite holistic wellness challenge back to our clients so they can find the well rounded: fitness, nutrition, and mindset routine that they can commit to for LIFE. I’ve learned so many tangible, actionable tips and tricks to optimize my health and continue performing at a high level in the gym and in my life that I can’t wait to share with all of you! I truly believe you deserve to live a vibrant, happy, healthy, and pain free life!
Click here to schedule your 15 minute FREE consultation with me.
“The Wolf Pact challenge at Crush Camp focuses not just on physical intensity, but also recovery and solid basic nutritional goals. It is filled with great information, encouragement, and community. And a lot of fun!”
HOW IT WORKS
Your first step is a complimentary 15-minute consultation with a Coach (in-person, phone, or online) to determine fit and answer any questions you may have, as well as set up your scan and accountability appointments.
Once you register for the challenge, you will receive instructions to book your inBody Scans and accountability check-ins, set up your macros and nutrition profile and join the private Wolf Pact Challenge Slack group.
Each week, there will be 5 badges to earn:
3 x Workouts (CRUSH or LIFT)
1 x Recovery (FLOW, CRUSH + Restore, LIFT + Mobility or an online recovery option)
1 x Nutrition Focus
Earn all 30 badges and complete before and after biometric scanning to measure your own success
Celebrate your success with a team wrap-up party + prizes on Monday April 7th @ 5:30 pm
Dates to know:
Earlybird registration opens: Mon, Feb 10th
Earlybird registration closes: Mon, Feb 17th* while supplies last
inBody Scans available: Wed, Feb 19th - Mon, Mar 3rd
Challenge begins: Mon, Feb 24
Last day to collect badges: Mon, Apr 7
Wrap-up Party: Mon, Apr 7 @ 5:30 pm
“I’m definitely stronger than I’ve ever been! Despite a few injury setbacks from outside facts, I’m able to come back just as strong and keep crushing it! I’m consistently running faster and stronger, picking up heavier weights and noticing a HUGE shift in endurance. Doing the Wolf Pact challenges has actually led me to the biggest shift in my mindset. I view myself and my body way differently than I have my whole life. My biggest win is feeling the best I have ever felt about myself!”
Wolf pact wins!
So what can you expect for results? Past challengers have celebrated consistent movement routines, decreased body fat, increased energy, and feeling connected and proud!
“Overall I want to thank everyone who went through the challenge, partnered up with me, and pushed each and every one of us to be the best that we can be. I can’t wait for the next challenge!”
WHAT’S INCLUDED
24 CrushCamp Classes* (can be used for CRUSH, FLOW, and LIFT)
2 private inBody Scans with personalized recommendations
30-minute 1:1 Goal Consultation with a CrushCamp Coach
Custom macronutrient calculation from a Certified Personal Trainer
6 Weekly LIVE Nutrition + Mindset Group Coaching Calls
6 Weeks of Unlimited access to HIIT, Strength, Yoga, and Mobility videos
CrushCamp Guide to Nutrition + Meal Plan
CrushCamp Protein Cheat Sheet
Private challenge-only Slack group for inspiration and accountability
In-studio challenge board + gold stickers
NON MEMBERS*: $595 (Payment plans available) Challenge registration + Class pack
Already a Sigma or Unlimited Member?: $155 Challenge registration
Want to become a member or upgrade for the challenge? Book your consult to learn how you can register for the challenge for FREE!
“Seriously, who truly would have thought that this challenge would bring together new & old friends this way?! I definitely did not expect this at all. You all inspire me to keep pushing, keep challenging, and to keep holding myself accountable. Not just in our classes, but in more facets of my life. I look at what we have all achieved & the knowledge we have each gained about ourselves & I want to truly thank Emily and everyone at Crush Camp from the bottom of my heart for such a cool experience!
12/10 would do again!”
CHALLENGE FAQS
6 weeks? Sharing results? My name on a board? This seems hard.
You know that saying "if it doesn't challenge you, it doesn't change you"? Well, it's true. This isn't going to be easy. And it's not for everyone. But it takes TIME to build healthy habits and see sustainable change - and that’s what this challenge is all about. So if you are done with quitting on resolutions after 3 weeks, if you are someone who appreciates a little accountability, and if you looking to make real, meaningful changes in your life, then let's f*&kin do this!
Is this a weight loss challenge?
The goal of the Wolf Pact Challenge is to provide accountability, coaching, and support, regardless of your goals. Most of our past challengers do find that by fuelling their systems more consciously, increasing their knowledge around macronutrients, moving sustainably, and focusing on consistency, they see shifts in body composition. But what is more important is what you will gain - a new support system, a new respect for your body, and tools to help you stay consistent and live your life to your fullest.
What if I can't start Feb 24th, or have vacation planned?
The entire purpose of this challenge is to create sustainable life habits and community that will support you through life - that includes all-inclusive vacations, wine-filled weekends, parties, illness, and work crunch times. Can’t get to the studio? Your registration includes FREE access to pre-recorded Crush, Flow, and Lift videos that can be completed anytime, anywhere. Also, you do NOT have to complete all the badges and all the classes in order to be eligible for the grand prize, and you can still participate in the online community. Missing a scan? Contact us to schedule a make-up. If you want to, you can absolutely be successful with this challenge - even with the little curveballs life throws. It just comes down to choosing to prioritize yourself.
I’m not a CrushCamp member - can I still participate?
You bet! While members get first access, the challenge is open to everyone. Having said that, our members get the best rates AND the best results and to sweeten the deal, we have a special promo for NEW members - so email us if you are interested in membership!
What is biometric scanning, and how does it work?
Biometric scanning is the most effective way to understand your body composition (percentage of muscle mass, fat mass, and water content). By completing two scans at least 6 weeks apart, you will be able to measure your success far more accurately than with a scale or measuring tape. The scan is completed by standing on two metal pads barefoot and fully clothed while a small electrical current passes through your body. Your scan appointment will be 30 minutes long and include a personal explanation with recommendations from a licensed and trained technician. Learn more about inBody scans here
I don't want to do the biometric scanning. Can I still participate?
This challenge is about transformation and seeing the real, tangible results of your hard work! Every body is different and shows results differently - that is why we combine biometric analysis, fitness testing, mindset check-ins, and photos to help you see your progress and the results of your hard work! Having said that, we respect that scans are not a great fit for everyone (particularly those with a history of disordered eating or exercise disorders, or who are currently pregnant or have a pacemaker), so talk to your Coach and we can share alternate methods to track your progress.
How are prizes determined?
Prizes will be issued based on how you show up - for your community, and for yourself. There will not be a single grand prize winner, instead there will be many smaller prizes as selected by your Coaches and peers.
Other questions? Send us an email.
WHY #WOLFPACT?
Because we believe in you.
Because a little accountability is key to accomplishing our goals.
Because everyone starts somewhere, and you can be an inspiration.
Because 30 days just isn't enough to see real tangible changes.
Because we believe in a healthy, balanced, sustainable lifestyle that can be achieved without burnout or overuse.
Because together, we are strong. But as a pack, we are unstoppable.
“I’m happy with my scan results and I’m ecstatic that I’m getting stronger and seeing changes in my body, but more than anything I am so proud of the hard work I’ve put in and the confidence I feel now. Not just when I walk into that dark room I was so intimidated by not long ago, but in everything I do now. This challenge has given me the boost I needed and the encouragement to keep going and work even harder.
For me, it was a stepping stone to much more ahead.
I’m so thankful for everyone that was a part of this challenge and all the high fives, woohoo’s and cheers. It’s been said a ton of times already, and I say it again- this wasn’t just about the hard work we all put in, it’s the community we’ve built. So happy to be a part of this community!”
LET’S CHAT!
Limited space available! Complete the form below to book your complimentary consultation with a Coach.
Please note your challenge registration is not finished until you have completed the consultation and received a confirmation email from your Coach.