Our signature CrushCamp class is a 50-minute HIIT workout designed to provide a super-effective, full-body, strength-and-cardio workout, and leave your body in the "afterburn" effect for 24-48 hours afterward. Our Head Coach oversees all of the programming and our team creates every workout in-house. Read a detailed description of the CrushCamp workout on our overview page here.

CrushCamp is proud to be the first studio in Canada to offer group training on the SkillMill: a curved, non-motorized treadmill designed to train Olympic athletes. We love it for the reduced impact to your joints, the versatility of the movements, and ability to train lateral and posterior muscles in a way that does't even COMPARE to regular treadmills. Honestly, it'll ruin you for other treadmills. You can learn more about the SkillMill here. 

Don't knock it till you try it! Here are 3 reasons why we love the SkillMill:1- Your feet control the speed on our SkillMill treadmills, meaning you will never feel like the machine is moving too fast for you.2- The curvature is designed to greatly reduce impact and encourage proper running form, at any speed.3 - The resistance lever allows you to control the speed you pick up, so it's totally fine to come and walk with a resistance or slowly progress to an easy jog that is safe and comfortable for you.

Besides our signature Crush class, we also offer FLOW (a music-driven yoga class) and LIFT (a pure strength class). Mix all 3 in to create a balanced, injury-free body, and keep it fresh! Click here to learn more about our class types

The easiest way to book a class is through the MindBody app or on our website. Classes open for booking at midnight 7 days before the class.

This is really up to you, your current fitness level, your schedule, and your goals. We recommend a minimum of 2-3 classes per week to gain confidence on the SKILLMILL and see your maximum speed, power, and strength increase. Some athletes find they can come as often as 5-6 classes per week, and then take 1-2 days recovery. The most important thing? Listen to your body. Our classes are intense and designed to challenge you - so if you wake up feeling super sore or fatigued, take the opportunity to go for a walk and stretch, and hop in Camp the next day.

Our classes are small and frequently waitlisted, so make sure you cancel at least 12 hours in advance to prevent a late cancel fee. You can view all of our policies here. 

We are VERY proud of the fact that every single one of our Coaches is certified by either AFLCA, CanFitPro, or a university in proper biomechanics, anatomy, and cueing, to ensure the movements you are doing in our classes are done safely and with good technique, in addition to completing our lengthy in house training program. Besides that, on our team we have a chiropractor, engineer, mom, and firefighter, all working toward their own goals. You can get to know the team here.

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CrushCamp East Village is located at 530 6 AVE SE. Free street parking is available before 9am and after 6pm. Paid parking is available in the Indigo lot directly across the street from the studio. Check out a map here. 

We are always looking to collaborate with like-minded businesses. For ideas and collaborations, e-mail sweat@crushcamp.com.

Come try out a few classes and introduce yourself! Check out our current team openings here.