ARE YOU READY FOR CHANGE?
CrushCamp was born out of the idea that gyms don’t have to be intimidating, workouts don’t have to be boring, and goals deserve to be celebrated. We call ourselves the all-inclusive fitness studio - because not only can you do HIIT, Strength, and Yoga classes under one roof, but our studio is inclusive to everyone - regardless of age, body type, gender, or athletic ability. Our goal is that every single person leaves every single class feeling like they crushed it.
Intro Offer - Your First Class Is Now Only $5!
How CrushCamp is different
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Our signature CRUSH classes offer 45 minutes of full-body HIIT (high intensity interval training) using the SKILLMILL, weights, and kettlebells designed to torch stress, improve endurance, and build lean muscle mass, while getting you in and out in under an hour.
More Variety
In addition to our CRUSH classes, you will have access to FLOW - a music-driven yoga class designed to lengthen your muscles and ground your soul, and our “pure strength” LIFT weight lifting class to keep your body strong, lean, and injury free for optimal performance – all under one roof and one membership.
More Community
Every class includes metrics to measure your progress against your GOALS, as well as a supportive, welcoming, and inclusive community to cheer you on when you crush them! All levels, ages, and abilities are welcome and supported - no intimidation, and no judgment.
We can't wait to meet you.
Here are a few important things we want you to know: Please plan to arrive 20 minutes before your class so you have time to find parking, complete your waiver, and receive your mandatory safety orientation on the SKILLMILL. If you are not checked in 10 minutes prior to class, you will be asked to re-book for a later time, for the safety of yourself and the other Campers.
PRE-CLASS PREPARATION
On the day of your first class, make sure to hydrate well - both before class and during - particularly if you are not used to high intensity training. We also recommend that you have a light carb-based snack about an hour before class (a piece of fruit, toast, or a granola bar are all great choices).
GETTING HERE AND WHERE TO PARK
Address: 530 6th AVE SE
Parking: Free street parking is available before 9am and after 6pm. Paid parking is available in the Indigo lot directly across the street from the studio, there is also inexpensive street parking ($0.50-$2.00/hr) in the immediate area. Please allow yourself ample time to park.
WHAT TO BRING AND WHAT TO KNOW
When you arrive, you will be greeted by our friendly Front of House team and asked to complete a waiver. Please bring CLEAN indoor running shoes (ie don't wear them from your car - the dust is hard on our expensive equipment), a water bottle, and clothes to get sweaty in. We have showers, towels, hair dryers, and other complimentary amenities to freshen up post-Crush.
SKILLMILL 101
Taking CRUSH, or Low Impact? Make sure you are ready to go and in the "Blue Room" ten minutes before class begins so your Coach can conduct a private orientation with you and any other first-timers and make sure you are comfortable on the SKILLMILL before we get started. Don't worry if it feels awkward at first - we promise by the end of the class you won't even be thinking about your feet! This is also a great time to tell your Coach of any injuries or limitations you have so they can help to provide modifications during the workout. Please note that if you miss the orientation you will be asked to re-schedule your first class out of safety concerns for yourself and all Campers. Learn more about your new favourite treadmill.
BE READY TO GET SWEATY
Crush classes are 45 minutes long and will involve intervals on the SKILLMILL and on the floor. Your Coach is there to make sure you have good form and are moving safely and effectively, so flag them down if anything doesn't feel right. And most importantly, remember that this is YOUR workout. It may feel intense at first, as most things do, but you always have the option to walk it out, drop your weights, or take a modification. You can learn more about our class format here. Lift classes are 50 minutes and Flow classes are 50-60 minutes depending on the time of day.
NERVOUS? TRY AN INTRODUCTORY CLASS
Are you the type of person who likes to spend a little more time on technique before jumping in full-force? Cool - us too! Consider joining a CrushCamp 101 class, where we will cover the fundamental movements on both the SKILLMILL and floor. Or looking for a little less intensity? Check out our Flow or Lift classes. You can view our full schedule here.
MOST IMPORTANTLY...
Be patient and kind to yourself! Remember the goal is to crush the class - not to get crushed! And your first time trying something new will always feel awkward, so listen to your body, ask questions of your Coach, stretch and roll after, and drink ALL the water. Oh - and did we say to come early? For real. Make sure you do that! Still feeling a little uneasy? Check out Allison's recommendations for your first class on our blog.