RUN AND FLOW BY THE BOW

MONDAY SEPTEMBER 16TH, 2024 @ 5:45 PM

Join us as we celebrate the diversity of our community through breath, movement, and community in the sunshine while supporting the Calgary Counselling Centre.

 

EVENT DETAILS

Monday September 16th, 2024 5:45 pm - 7:45 pm
C-Square, East Village - 508 7 Ave SE, Calgary, AB T2G 0J6 (Across from CrushCamp)

5:20 pm - Registration, Yoga Mat Valet, Community Connection begins
5:45 pm - Welcome, Stretches + Run/Walk starts - choose from a 2K Walk or 5K Run.
6:20 - 6:40 pm - Return from Run/Walk, Cwench your thirst, connect with your community.
6:45 pm - Yoga begins - 40 minutes all-level Flow with Heather Campbell
7:25 pm - Prizes + giveaways
7:35 pm - Wrap up

Please bring your own Yoga Mat + Water Bottle. We will have a yoga mat valet on site for the run. If you don’t have a yoga mat, you can rent one from CrushCamp for $2. Please note, we have limited rental mats available.

As this is in OUTDOOR event there will be no studio access, so please come ready to sweat. Have a furry friend or child who wants to join you for the run or walk? Feel free to bring them along - please make sure they have a safe chaperone to take care of them while you are flowing.

TO REGISTER

Click here or visit the MINDBODY app, select “Run and Flow by the Bow” and choose your Community Crush donation amount of $10, $15, or $25 to secure your spot in class - 100% of proceeds will be donated to the Calgary Counselling Centre on your behalf.

 

Calgary counselling centre

Mental health is just as important as your physical health, so we are very excited to support Calgary Counselling Centre as our charity partner for this event.

Calgary Counselling Centre offers no wait, sliding scale counselling services, virtually and in-person to Calgarians to help them cope and work through a wide range of concerns. You don’t have to suffer without support!

For more information about Calgary Counselling Centre click here.

Event partners

We’ll keep this updated as we finalize all the details, but we are already so excited with the business and community partners we have on board! Attendees will also have exclusive access to discounts and door prizes from CrushCamp.

YYC RUNCREW

We are so excited to collaborate once again with our friends at YYC RunCrew to ensure there are lots of friendly run ambassadors around to help guide our community along the river. You can learn more about YYC RunCrew and their FREE community runs on their website.

Salomon

Salomon develops gear to help people unleash the best version of themselves. Focused on sustainability and performance, with the goal of getting you outside. Salomon will provide an opportunity for attendees of Run and Flow by the Bow to try out their road shoe collection. Please arrive early as demo sizes may be limited. 

CWENCH

Thanks to our official hydration sponsor CWENCH and Coach Rachael for supplying all attendees with zero sugar, clean, performing, hydration for everyone to enjoy between running and flowing.

cmlc

Thank you to the Calgary Municipal Land Corporation for supplying power, security support, and access to C-Square to make this event possible.