LETTERS FROM CAMP

Posts in nutrition

What ACTUALLY Works When it Comes to Fitness Goals

What ACTUALLY Works When it Comes to Fitness Goals

goals, wolfpact challenge, nutrition, lifestyleChristina OllivierApril 8, 2022

All about Macros - what they are and why you should care

All about Macros - what they are and why you should care

goals, nutrition, wolfpact challengeChristina OllivierOctober 31, 2021nutrition, macros, iifym, weight loss

Curious about plant-based diets?

nutritionJess FauldsFebruary 7, 2021clean-19, plant based living, vegan, vegetarina, vegetarian, flexitarian, pescetarian

Eating To Optimize Your Digestion

nutrition, Clean-19Jess FauldsJanuary 25, 2021nutrition, clean-19, digestion, gut health, eating habits

How nutrition + exercise saved my life (literally!)

How nutrition + exercise saved my life (literally!)

nutrition, lifestyleJess FauldsDecember 29, 2020

A day in the life of an intermittent faster

A day in the life of an intermittent faster

nutrition, challengeChristina OllivierJune 3, 2020nutrition, challenge

Why I Removed Grains & Dairy from My Diet and How You Can Too: A New Year's Cleanse

Why I Removed Grains & Dairy from My Diet and How You Can Too: A New Year's Cleanse

nutrition, Iron Wolf ChallengeRachel HallJanuary 4, 2020nutrition, cleanse

What to eat before and after a HIIT workout

What to eat before and after a HIIT workout

A letter to: anyone curious about pre/post workout nutrition and hydration

nutritionWolfpackJanuary 11, 2019nutrition, fuel

How to make the most of your BioScan results

How to make the most of your BioScan results

A LETTER TO: Anyone who has completed a body composition assessment with BioScan and is wondering NOW WHAT?

nutritionRachel HallFebruary 10, 2018body composition, nutrition, bioscan, weight loss