![[VIDEOS] How to Master the push-up](https://images.squarespace-cdn.com/content/v1/59aec08ae9bfdff5206a771f/1585337836189-5THYCHCFGZWXCOPTQRSW/Screen+Shot+2020-03-27+at+12.30.26+PM.png)
Studies have also shown that lifting heavy weights makes the body more ‘insulin sensitive’ by encouraging the production and release of growth hormones and testosterone – which in simple terms, means that the body becomes better able to utilize sugars and carbs for fuel! #winning
Read More
Yes glutes are important for the all-around aesthetic appeal, but there is actually a purpose behind training them that goes far beyond having a glorious tush. Let's dig a little deeper into understanding just how important those booties really are.
Read More