Filtering by: Yoga
Sweat, Stretch & Soothe: A Strength, Yoga, & Massage Experience.
Jan
26
1:00 PM13:00
Yoga

Sweat, Stretch & Soothe: A Strength, Yoga, & Massage Experience.

Join Christina & Cyndi for an invigorating 2-hour workshop designed to leave you feeling energized, balanced, and deeply relaxed. Perfect for all fitness levels, this experience blends dynamic movement and resistance training with soothing relaxation to reset your mind and body.
Here’s what to expect:

  1. Energetic Dynamic Yoga: Begin with a flowing yoga sequence that combines breath and movement to build strength, flexibility, and vitality. This lively practice is designed to energize your body and focus your mind.

  2. LIFT: Next, you’ll grab some weights and tap into your strength with full body resistance training exercises all while being coached through good form and control.

  3. Restorative Yoga & Massage: Wind down with gentle, restorative yoga poses and hands-on massage techniques from our two in house Massage Therapists Cyndi & Christina to release tension, calm your nervous system, and leave you in a state of complete relaxation

  • We recommend participants bring a yoga mat and some cozy layers or a blanket for the restorative / massage portion.

  • Yoga mats are available if you don’t already have one. All other props and weights will be provided.

Sunday January 26th 1-3pm

  • 1:00 pm - Energizing Yoga + LIFT session

  • 2:00 pm - Restorative Yoga + Hands on massage

  • 3:00 pm - Wrap up.

Investment: $45 Workshop Drop In paid in advance. - Members and Ambassadors Save 10%

Whether you’re looking to challenge your body, find your flow, or simply take time to restore, this workshop has something for everyone. Spaces are limited, so book your spot today

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NYE FLOW - Celebrate + Acknowledge
Dec
31
11:00 AM11:00
Yoga

NYE FLOW - Celebrate + Acknowledge

Celebrate and acknowledge all of the ways you have learned, grown, and overcome in 2024 with Coach Leslie in this special 60 minute yoga flow to end 2024 feeling grounded and ready to welcome a new season. The workshop will end with a prosecco toast (with non-alcoholic options available too)

  • We recommend participants bring a yoga mat and some cozy layers or a blanket.

  • Yoga mats are available if you don’t already have one. All other props will be provided.

Schedule:

  • 11:00 am NYE Flow begins

  • 12:00 pm - Prosecco Toast and celebration!

Investment: $20 Flow Drop-In (Or use any existing class pack or membership you already have)

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Restorative Crystal Sound Bath - A Yoga Workshop
Oct
6
12:30 PM12:30
Yoga

Restorative Crystal Sound Bath - A Yoga Workshop

Cleanse your nervous system for the fall with Cyndi with 60 minutes of sound healing and restoration on Sunday October 6th at 12:30 pm.

During the workshop, you will be guided through gentle restorative postures while experiencing the frequencies of the seven chakras throughout your entire body. Sound bowls help to elevate your body's frequency, move stagnate energies, and reset your parasympathetic nervous system.

  • We recommend participants bring a yoga mat and some cozy layers or a blanket.

  • Yoga mats are available if you don’t already have one.

Investment: $35.00
Members + Ambassadors Save 10%

ABOUT THE CLASS:
The perfect antidote for a tight body and a busy mind; restorative yoga offers gentle movement, with longer, deeper stretches and opening poses to re-set your active body and refresh your mind. Expect to leave feeling refreshed, relaxed, and restored.


Blocks, straps, and bolsters will be provided. Complimentary ear plugs are available upon request.

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Empowered Somatic Yoga Workshop
May
11
11:15 AM11:15
Yoga

Empowered Somatic Yoga Workshop

Join Cyndi for 60 minutes of empowered somatic yoga on Saturday May 11th at 11:15 am. Expect repetitive movement, and yoga flow to help you feel empowered and move through any stuck emotions that are lingering in your body.

You will be supported with a trauma informed approach to have a safe space to let go and unwind. Be ready to sweat, move, and reconnect to the vital life force inside of you!

  • We recommend participants bring a yoga mat and clothing you can move freely in.

  • Yoga mats are available for rent for $2 if you don’t already have one.

  • All other required props (blocks, bolsters, straps etc…) will be provided

Investment: $35.00
Members + Ambassadors Save 10%

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Restorative Crystal Sound Bath - A Yoga Workshop
Mar
17
12:30 PM12:30
Yoga

Restorative Crystal Sound Bath - A Yoga Workshop

Spring clean your nervous system with Cyndi for 60 minutes of sound healing and restoration on Sunday March 17th at 12:30 pm.

During the workshop, you will be guided through gentle restorative postures while experiencing the frequencies of the seven chakras throughout your entire body. Sound bowls help to elevate your body's frequency, move stagnate energies, and reset your parasympathetic nervous system.

  • We recommend participants bring a yoga mat and some cozy layers or a blanket.

  • Yoga mats are available for rent for $2 if you don’t already have one.

Investment: $35.00
Members + Ambassadors Save 10%

ABOUT THE CLASS:
The perfect antidote for a tight body and a busy mind; restorative yoga offers gentle movement, with longer, deeper stretches and opening poses to re-set your active body and refresh your mind. Expect to leave feeling refreshed, relaxed, and restored.


Blocks, straps, and bolsters will be provided. Complimentary ear plugs are available upon request.

View Event →