Since every woman's body is unique, her pregnancy experience will be different as well. That is why it is essential to listen to your body and work with an experienced trainer that will safely guide you through your prenatal adventure.
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Studies have also shown that lifting heavy weights makes the body more ‘insulin sensitive’ by encouraging the production and release of growth hormones and testosterone – which in simple terms, means that the body becomes better able to utilize sugars and carbs for fuel! #winning
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Jenn first started training with Rachel in December 2017 and took her first class in October 2018. Over the past 1.5 years, we have absolutely seen her transform - not just physically but in terms of mindset, confidence and overall energy. In the spring 2019 Wolf Pact Transformation Challenge she was one of the only people to collect EVERY single badge, completing 35 classes in 12 weeks, and saw the results to prove it!
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Yes glutes are important for the all-around aesthetic appeal, but there is actually a purpose behind training them that goes far beyond having a glorious tush. Let's dig a little deeper into understanding just how important those booties really are.
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How many hours do you get? Does it take you long to fall asleep? What do you do before you go to bed? Do you wake up often during the night?
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A letter to: anyone curious about pre/post workout nutrition and hydration
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Need to get your Crush in but can’t get to Camp? This workout can be done anywhere that you have access to a treadmill and a pair of dumbbells!
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A letter to: Anyone who has ever set a major goal, and felt the crushing sense of defeat when they didn’t meet their expectations.
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A celebration of all that you have accomplished over the past 6 weeks!
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Coach Krista’s advice to find your own meaning, balance, and “why” to live a sustainably, active life
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A letter to: anyone who has ever struggled to stay motivated toward a goal, or felt overwhelmed by a lack of control over their own lives.
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A letter to: anyone who has been told they have to increase their protein intake! Hint: it’s you.
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A goal without a plan is just a dream - what are the daily habits that you need to include, to make your dream a reality?
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A surefire success plan to build YOUR surefire success plan.
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A letter to: Anyone who has ever described themselves as “not naturally athletic”. This one’s for you.
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A letter to: Our Wolfpack
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